WEDNESDAYS - WEEKLY MINDFULNESS MEDITATION CLASS

$10.00

Weekly Mindfulness Meditation Class

Are you a professional looking for ways to fast-track your career, an athlete wanting to perform at a higher level or an artist looking for a way to unlock the next level of creativity? - Mindfulness could be the answer! Scientific studies have proven that mindfulness sessions change our brain waves and thus we can hack into possibilities our old thought patterns would never have allowed us to gain access to. Meditation lowers stress, decreases blood pressure, decreases anxiety + improves mental clarity and concentration. Perfect for anyone feeling overstimulated, disconnected, or called to deepen their practice or improve their daily life in a supportive community space. Each session includes: A grounding arrival and intention; Breathwork to calm the mind and settle the body, A guided meditation for clarity, healing, and inner connection, A gentle integration close so you can carry the medicine into real life.

Instructor: Della Drews, Certified Light Leader Coach and Spiritual Psychology Practitioner.

WEDNESDAYS 5:30pm (60 minutes) — Price $ 10 per session

DATE:

Weekly Mindfulness Meditation Class

Are you a professional looking for ways to fast-track your career, an athlete wanting to perform at a higher level or an artist looking for a way to unlock the next level of creativity? - Mindfulness could be the answer! Scientific studies have proven that mindfulness sessions change our brain waves and thus we can hack into possibilities our old thought patterns would never have allowed us to gain access to. Meditation lowers stress, decreases blood pressure, decreases anxiety + improves mental clarity and concentration. Perfect for anyone feeling overstimulated, disconnected, or called to deepen their practice or improve their daily life in a supportive community space. Each session includes: A grounding arrival and intention; Breathwork to calm the mind and settle the body, A guided meditation for clarity, healing, and inner connection, A gentle integration close so you can carry the medicine into real life.

Instructor: Della Drews, Certified Light Leader Coach and Spiritual Psychology Practitioner.

WEDNESDAYS 5:30pm (60 minutes) — Price $ 10 per session

Weekly Meditation (Breath + Guided Meditation + Integration)